Recipes: Spinach Frittata

Recipe and Image Courtesy of Chef Jennifer Johnson

Get your protein fix with this veggie-filled frittata! Adapt this healthy recipe with your favorite vegetables, meats or cheeses. July 16 is Fresh Spinach Day, according to, so take advantage with this nutrient-rich dish!


8 eggs

1 cup spinach, turkey, cheese, mixed vegetables, or filling of choice

9 Tbsps milk

2 Tbsps water (or use all water instead of dairy)

2 pinches of nutmeg


  1. Beat eggs until foamy.
  2. Pour half of egg mixture in oven safe pan or skillet, then add preferred filling followed by the rest of the eggs.
  3. Bake at 350 degrees until center is not soft.
  4. Top with salsa, greek yogurt, tomatoes, avocado, or whatever makes you happy.

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