Detox Your Body


Cleanse your body, protect it from disease, and enhance your health system by detoxing with these supportive foods.

What does it do? The blood is a specialized bodily fluid that supplies substances and nutrients, such as sugar, oxygen, and hormones to our cells. It carries waste away from the cells and contains clotting agents. It is the circulatory system that holds the high-speed highways of the blood for transport.
Supportive foods – Blood building and circulatory supporting foods include dark green leafy vegetables such as dandelion greens, kale, collard greens, spinach, arugula and broccoli; also garlic, fresh ginger root, cayenne pepper, and protein-rich foods, apricots, beans, wheat germ, and tofu.

What does it do? As a part of the immune system, lymph nodes are located throughout the body and hold precious cells of the immune system. It’s important to keep your lymph nodes healthy to reduce the risk of colds and flus.
Supportive foods – Foods that support lymph node function include clean proteins such as wild-caught fish and grass-fed beef, citrus fruits, crimini mushrooms, turnip greens, spinach, and kale, garlic, parsley, carrots, asparagus, strawberries, and tomatoes.

What does it do? Besides being the second-largest organ in the body (second to our skin), the liver processes virtually every transaction in the body – sorting, packaging, storing and using nutrients, vitamins, and minerals. This is one organ you’ll definitely want to nurture.
Supportive foods – There are two main detoxification pathways of the liver—eat foods that nurture those systems, and you’ll receive support in return. Foods include beets, leafy greens, broccoli, Brussels sprouts, olive oil, flax seed oil, citrus fruits, garlic, cabbage, green tea, avocadoes, and artichokes.

What does it do? The gallbladder’s main function is to act as a place of safe-keeping for bile, the green substance the liver produces. When signaled to do so, the gallbladder releases bile to digest fats and cholesterols.
Supportive foods – Specific nutrients help to maintain the quality and integrity of the bile for digestion – without them, the bile become thick, sluggish, and coagulated, causing gall stones. Foods which help maintain integrity include beets, apples, cucumber, Swiss chard, dandelion greens, lemon, flax seed oil, and sweet potato.

What does it do? The pancreas manufactures and secretes the enzymes necessary for digestion, including those that help digest proteins, fats, and carbohydrates.
Supportive foods – Foods that support the pancreas include anti-inflammatory foods and foods that help maintain healthy blood sugar, including blueberries, cherries, broccoli, garlic, grapes, spinach, kale, collard greens, Swiss chard, sweet potatoes, tomatoes and tofu.

What do they do? The main function of the kidneys is to filter and clean the blood. They also regulate blood pressure, minerals (including potassium, sodium, chloride, calcium, and phosphorous), and acidity levels within the body.
Supportive foods – Foods that support kidney health include anti-inflammatory foods and foods which support mineral balance, including parsley, bell peppers, cabbage, cauliflower, apples, garlic, onions, cranberries, blueberries, strawberries, cherries, grapes, fish and olive oil.

What do they do? Both the small and large intestines work with the absorption and elimination processes of our food and its nutrients. Keeping our digestive system healthy also keeps other systems healthy, such as our lymph and blood.
Supportive foods – Healthy intestines require a healthy balance of good bacteria and proper elimination, enabling this system to do its job. Supportive foods include insoluble and soluble fibers such as flax seeds, beans, green leafy vegetables, oats, whole grains, fresh fruits and vegetables, and more. Probiotic rich foods such as yogurt, kefir, kombucha and other fermented foods are also extremely useful.

Please note: Eating a healthy, balanced, clean diet full of fresh fruits and vegetables, clean proteins, anti-inflammatory fats, fiber, and more will also keep your body happy and healthy!

Please also note: None of the information provided is meant to treat or diagnose disease or ailments. Always consult your doctor before starting a new dietary or exercise regime.

Maya E Nahra, RD, LD – Registered Dietitian, Holistic Nutritionist –
  1. this is great, my husband and i have been chaning our eating habits, good to know we eat 80% of the stuff on here on regular basis; but now we know what organs the are good for. THanks!! Carmen

    1. Thanks! Glad you like it! It was taken by an independent photographer, so unfortunately we don’t know where it’s from.

    1. Thanks for the keen eye! You’re right that the gallbladder is on the right side of the body. We weren’t aiming to diagram the location of organs in the body with this graphic, but to bring attention to the different areas of the body that can be better supported by adding certain foods to your diet.

      1. This is awesome ad very easy to understand . I have IBS and almost all food green or rough ,nuts and grains don’t make me happy. Any suggestions? Thank you .Beth

        1. Great! Glad you liked it. We unfortunately don’t have any suggestions for your dietary concerns, but perhaps you could raise them with your naturopath, dietician or physician.

      2. My gallbladder is on the left along with the rest, liver, appendix. Heart is on the left, its called Situs Inversus.

        1. Thanks! We weren’t aiming to diagram the location of organs in the body with this graphic, but to bring attention to the different areas of the body that can be better supported by adding certain foods to your diet.

  2. you candehydrate kale to make chips, and they taste great… I blend kale into my smooties with spinach and bananas and berries. You an also make green goddess salad with kale… it’s really not that bad to eat

  3. Thanks for the info, great info! Is venison considered a “clean protein”? I am thinking yes, as it’s very lean & they generally feed on greenery (grass). Thanks again!!

    1. As long as they are raised on their natural food source, free from pesticides, hormones, or other harmful chemicals, they are considered clean.

  4. I find so many interesting articles or recipes on Pintrest, but they do not have a print icon so I can print just the article or the recipe. Once in a while I find one that has a little print icon on it . I wanted this article, and so I had to right click my mouse button and click on print., and it printed 8 pages long, wasting my ink, which is almost gone. Now I have to throw away half of the stuff that was printed. I am a 74 year old widow who lives on a small pension, so it hurts when I waste paper and ink. So is there a way that a print icon can be added to your article so that we can just print the article and nothing else. That would be a big help. Thanks,

    1. I’m sorry that printing this article used so much paper and ink. Thank you for the suggestion of adding a print icon. We will consider adding that moving forward.

  5. This is very helpful information for people that are concerned with their health. I always promote healthy, organic, food choices.

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